Weigh In record (no journal entry) for 26 October 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1236 kcal
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Fat: 32.93g | Prot: 114.78g | Carbs: 117.40g.
Breakfast: Line Weichkäse, Zimmermann Go Light Leberwurst, Leerdammer Leger, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen), Rolffes Delikatess Rohschinken, Milch (Fettfrei). Lunch: Paniertes Schnitzel, Bertolli Aceto Balsamico Di Modena, Leicht und Fit Mozzarella Light, Tomaten, Mühlenhof Hähnchen-Brustfilet. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, Milch (Fettfrei). more...
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Losing 2.1 kg a Week
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