Weigh In record (no journal entry) for 26 October 2022
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49.4 kg
Lost so far: 15 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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472 kcal
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Fat: 11.94g | Prot: 37.75g | Carbs: 53.36g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Jamur Tiram, Telur Rebus. Snacks/Other: Rimbalife Whey Protein, Pepaya. more...
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Losing 0.9 kg a Week
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