Weigh In record (no journal entry) for 26 October 2022
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63.5 kg
Lost so far: 34.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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809 kcal
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Fat: 18.86g | Prot: 68.79g | Carbs: 72.25g.
Lunch: 統一 純喫茶 無糖綠茶, 7-11 紅藜毛豆雞肉沙拉, 7-11 茶葉蛋. Dinner: 鮮芋仙 仙草凍芋頭牛奶, 卜蜂 去骨雞腿肉, 燙青菜, 7-11 茶葉蛋. more...
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Losing 4.2 kg a Week
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