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12,40% de grasa.
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2515 kcal
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Fat: 102.54g | Prot: 139.55g | Carbs: 261.72g.
Breakfast: Nixe Sardinas en Aceite de Oliva, Peras, Manzana, Café, Kefir, Ultimate Stack Creatina, Lidl Arándanos Congelados. Lunch: Almendras, Pollo, Ensalada medio día, Arroz Blanco (Grano Largo). Dinner: Kefir, Ensalada típica, Patata Cruda, Tortilla de Huevo. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%, Melón. more...
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Losing 0.5 kg a Week
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Sammael7's Weight History
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