Weigh In record (no journal entry) for 26 October 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1416 kcal
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Fat: 38.40g | Prot: 92.51g | Carbs: 161.12g.
Breakfast: 삶은 계란. Lunch: 맘스터치 할라피뇨너겟, 맘스터치 싸이버거. Dinner: 닭가슴살, 다신샵 오늘은 현미주먹밥 곤약 김치치즈. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 0.7 kg a Week
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