Weigh In record (no journal entry) for 26 October 2022
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56.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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978 kcal
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Fat: 41.68g | Prot: 67.17g | Carbs: 88.82g.
Lunch: 蘋果, 炒空心菜, 蛋餅. Dinner: 番茄, 蘋果, 無糖豆漿, 頂好 極小粒三付橘納豆, 蒸蛋. more...
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Gaining 0.7 kg a Week
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