Weigh In record (no journal entry) for 26 October 2022
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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594 kcal
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Fat: 30.84g | Prot: 26.21g | Carbs: 52.47g.
Breakfast: Чай, Савушкин Продукт Творожок Кокос-Миндаль, Славянка Обыкновенное Чудо. Lunch: Alpen Gold Молочный Шоколад Соленый Миндаль и Карамель, Мираторг Магнум Бургер. more...
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Losing 2.8 kg a Week
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