Weigh In record (no journal entry) for 26 October 2022
|
91 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 October 2022:
|
1765 kcal
|
Fat: 64.69g | Prot: 124.72g | Carbs: 169.76g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Jumbo Kruidenolie, Paneer, AH Gelderse Rookworst, Meergranenbroodje, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
4268 kcal
|
Exercise:
Cross Training - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Working - 11 hours and 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sauna - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|