Weigh In record (no journal entry) for 28 January 2021
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1828 kcal
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Fat: 36.45g | Prot: 177.15g | Carbs: 197.12g.
Breakfast: Café, Huevos Revueltos (Enteros, Cocidos), Pan de Salvado, Café, Huevos Revueltos (Enteros, Cocidos), Pan de Salvado. Lunch: Banana, Protein Project Whey Protein Isolate, Tomates, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Banana, Protein Project Whey Protein Isolate, Tomates, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: S&P Tomates, Atún en Aceite (Enlatado), Arroz Blanco. Snacks/Other: Manzana Verde, Manzana Verde. more...
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2886 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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dp2020dparg's Weight History
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