Weigh In record (no journal entry) for 25 October 2022
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98 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1217 kcal
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Fat: 44.58g | Prot: 41.05g | Carbs: 166.00g.
Breakfast: Delícia Manteiga , Pão Francês, Café com Leite e Açúcar. Lunch: McDonald's Mc México . Dinner: Pepino (com Casca), Coca-Cola Refrigerante, Abobrinha Italiana, Cenouras, Alface de Folha Verde, Aurora Linguiça Toscana. Snacks/Other: Pullman Bolo de Laranja, Pêssegos, Vitarella Delicitá Cristal, Quaker Mix 7 Grãos , Paulista Iogurte Granola e Mel. more...
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2751 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Fabi Akitomi's Weight History
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