Weigh In record (no journal entry) for 26 October 2014
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67.5 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1400 kcal
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Fat: 68.20g | Prot: 106.93g | Carbs: 92.88g.
Breakfast: Kaufland Beerenmischung, Myline Eiweißpulver Vanille, Aldi Johannisbeersaft, Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver), Orangensaft. Lunch: Alnatura Tomatensauce Kräuter, Zwiebeln, Olivenöl, Spreewaldhof Sauerkraut, Purland Hackfleisch Gemischt, Gefro Kürbissuppe, Walnüsse, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Hüttenkäse, Senf, Kaffee (Instant-Pulver). Dinner: Kräutertee, Vollkornbrot, Homann Bismarckhering, Quark, Rote Paprika. more...
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2566 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Walking (slow) - 3/kph - 5 hours, Sitting - 5 hours, Standing - 5 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mara2903's Weight History
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