Weigh In record (no journal entry) for 26 October 2022
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99 kg
Lost so far: 6.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1893 kcal
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Fat: 50.99g | Prot: 199.38g | Carbs: 165.62g.
Breakfast: 雞蛋（整個）, 全聯 香蕉, 桂格(Quaker) 桂格即沖即食大燕麥片, 瑞穗 牛奶, Myprotein 分離乳清蛋白. Lunch: 白切雞, 炒青菜, 煮熟的比目魚, 飯, 雞蛋（整個）. Dinner: 卜蜂 義式香草雞胸肉, 元廚 油雞腿, 火龍果, 煮熟的竹筍（烹飪中加油）, 飯. Snacks/Other: 雞胸肉, Myprotein 分離乳清蛋白. more...
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Losing 0.7 kg a Week
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