Weigh In record (no journal entry) for 26 October 2022
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62 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1550 kcal
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Fat: 60.61g | Prot: 53.83g | Carbs: 198.72g.
Breakfast: Алтайская Буренка Творог 2%, Яблочное Пюре, Каша. Lunch: Рафаэлло Конфета, Торт, Зеленый Листовой Салат, Фарш с Овощами. Dinner: Овсяная Каша на Воде, Протеин Бар Протеиновый Батончик. Snacks/Other: Лента Яблоко, Красное Яблоко. more...
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Gaining 1.3 kg a Week
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