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amandafrida23_
Journal
26 Oct 22
amandafrida23_'s Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
463 kcal
Fat: 8.64g | Prot: 9.32g | Carbs: 85.80g.
Breakfast:
Greenfields Yogurt Drink Blueberry, Sidomuncul Kunyit Asam, Frisian Flag Kental Manis, Roti Putih.
more...
2050 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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amandafrida23_'s Weight History
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