Weigh In record (no journal entry) for 19 October 2022
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60.0 kg
Lost so far: 4.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1293 kcal
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Fat: 46.25g | Prot: 68.66g | Carbs: 150.12g.
Breakfast: Café, Seven Boys Bisnaguinha, Ovo. Lunch: Uvas, Tomates, Cenouras, Manteiga (com Sal), Ovo, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Pão Francês sem Miolo, Sushi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Biscoito de Polvilho, Melão Amarelo. more...
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1917 kcal
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Exercise:
Hiking - 31 minutes, Weight Training (Bodybuilding) - 30 minutes, Race - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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fanithibau's Weight History
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