Weigh In record (no journal entry) for 20 October 2022
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1483 kcal
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Fat: 39.29g | Prot: 120.33g | Carbs: 164.34g.
Breakfast: Melão, Café, Manteiga (com Sal), Pão Francês sem Miolo, Ovo. Lunch: Hortifruti Cebola Crua, Cenouras, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Aymoré Biscoito Salpet , Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Patê de Atum, Pão Francês. Snacks/Other: Sonda Ameixa Vermelha, Morangos, Italac Leite Integral, Atlhetica Best Whey. more...
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1849 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fanithibau's Weight History
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