Weigh In record (no journal entry) for 22 October 2022
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2209 kcal
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Fat: 75.49g | Prot: 82.01g | Carbs: 233.68g.
Breakfast: Café, Aymoré Biscoito Salpet , Ovo. Lunch: Carioca Feijão Cozido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Italac Leite Integral, Pão Francês sem Miolo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Eisenbahn Cerveja IPA, Feijão Tropeiro. more...
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2017 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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fanithibau's Weight History
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