Weigh In record (no journal entry) for 23 October 2022
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1318 kcal
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Fat: 62.86g | Prot: 71.26g | Carbs: 114.05g.
Breakfast: Café, Pão Francês sem Miolo, Ovo Cozido. Lunch: Lentilhas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Camarão, Cupim Assado. Dinner: Pão Francês, Ovo (Inteiro). Snacks/Other: Palha Italiana, Pipoca com Manteiga (em Óleo). more...
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2014 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fanithibau's Weight History
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