Weigh In record (no journal entry) for 24 October 2022
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60 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1674 kcal
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Fat: 61.08g | Prot: 108.90g | Carbs: 155.30g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Ovo. Lunch: Sopa de Legumes com Carne, Pão Francês sem Miolo, Marietta Salada de Atum. Dinner: Chope, Sadia Nuggets Crocante 100% Peito de Frango. Snacks/Other: Maçã, Pão Francês sem Miolo, Marietta Salada de Atum. more...
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2060 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fanithibau's Weight History
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