Weigh In record (no journal entry) for 25 October 2022
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60.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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944 kcal
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Fat: 34.22g | Prot: 68.29g | Carbs: 90.30g.
Breakfast: Café, Biscoito de Polvilho, Ovo. Lunch: Pão Francês sem Miolo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Panela. Dinner: Lasanha com Carne. Snacks/Other: Manteiga (com Sal), Pão Francês sem Miolo. more...
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Gaining 3.5 kg a Week
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fanithibau's Weight History
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