Weigh In record (no journal entry) for 16 October 2022
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60.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1363 kcal
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Fat: 36.39g | Prot: 91.53g | Carbs: 120.83g.
Breakfast: Café, Seven Boys Bisnaguinha, Ovo Cozido. Lunch: Stella Artois Cerveja, Seletti Molho Vinagrete, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Forno de Minas Pão de Queijo Tradicional, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Seven Boys Bisnaguinha, Italac Leite Integral, Atlhetica Best Whey. more...
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1689 kcal
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Exercise:
Race - 15 minutes, Hiking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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fanithibau's Weight History
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