Weigh In record (no journal entry) for 25 October 2022
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1377 kcal
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Fat: 43.57g | Prot: 125.47g | Carbs: 77.46g.
Breakfast: Pasta de Amendoim, Banana Prata, Nestlé Iogurte Desnatado, Atlhetica Best Whey. Lunch: Batata Inglesa Assada, Coxão Mole Cozido. Dinner: Batata Inglesa Assada, Filé Mignon Grelhado, Vinho Rosé. Snacks/Other: Tirolez Requeijão Cremoso, Linea Geleia de Cebola Caramelizada, Patê de Atum, Visconti Pão de Forma Integral. more...
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Losing 2.0 kg a Week
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gabrielle_jardim's Weight History
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