Weigh In record (no journal entry) for 25 October 2022
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94.5 kg
Lost so far: 47.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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398 kcal
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Fat: 3.96g | Prot: 5.39g | Carbs: 92.38g.
Breakfast: Pullman Rap10 Integral, Mel, Banana da Terra. more...
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Losing 1.8 kg a Week
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douglasncastro's Weight History
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