Weigh In record (no journal entry) for 25 October 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1514 kcal
|
Fat: 70.01g | Prot: 113.80g | Carbs: 109.09g.
Breakfast: CasanCrem CasanCrem Clásico, Panacity Pan Integral con Semillas, Huevo Revuelto. Lunch: Merluza Plancha, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Aceite de Oliva Extra Virgen, Brócoli, Arroz Blanco, Merluza Plancha. Snacks/Other: Miel, ENA Whey Protein (30g), Nueces, Almendras. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melinacin's Weight History
|