Waking glucose with in range this morning and weight is down from yesterday. Working for a new low.
I will review the Weekly Accountability Challenge and work towards those guidelines today.
Focus is to find a better choice for lunch.
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91.2 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1608 kcal
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Fat: 96.57g | Prot: 98.00g | Carbs: 92.74g.
Breakfast: Publix Plain Mini Cake Donut, Coffee with Milk, Benefiber Fiber Supplement. Lunch: Cooked Broccoli (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Potato, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Cabbage, Mario Pimento Stuffed Spanish Olives. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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Losing 1.0 kg a Week
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