Weigh In record (no journal entry) for 25 October 2022
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96.9 kg
Lost so far: 11.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1669 kcal
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Fat: 54.90g | Prot: 132.75g | Carbs: 160.61g.
Breakfast: Alpenspitz Pane ai Cereali, Land Ricotta Fresca, Olive Nere. Lunch: Dimmidisì Pasta e Ceci, Pomodori Rossi, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Gallina Lessa, San Daniele Prosciutto Crudo, Conad Cipolline Sottaceto, Calvé Senape, Fresche Fette Petto di Tacchino al Forno Affettato. Snacks/Other: Susine, Uva, Banana, Dolciando & Dolciando Protein+ Cacao. more...
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Losing 14.7 kg a Week
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W@nderer's Weight History
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