Weigh In record (no journal entry) for 25 October 2022
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
572 kcal
|
Fat: 24.36g | Prot: 20.45g | Carbs: 75.34g.
Breakfast: Çay (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği, Migros Labne, Salatalık, Domatesler. Dinner: Çoban Salatası, %100 Kepekli Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Mandalina. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nazlı Karaduman's Weight History
|