Weigh In record (no journal entry) for 25 October 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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142 kcal
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Fat: 2.56g | Prot: 11.78g | Carbs: 16.09g.
Breakfast: Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall), Fellas Protein Bar Coconut & Cacao . more...
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Gaining 3.5 kg a Week
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Orhan Şahin's Weight History
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