Weigh In record (no journal entry) for 25 October 2022
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86.8 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1091 kcal
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Fat: 29.23g | Prot: 43.54g | Carbs: 171.75g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Grapes, Lentil Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bananas , Green String Beans, Butter , Potato, Grilled Chicken (Skin Not Eaten). Snacks/Other: Apple Cider. more...
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1952 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Swimming (slow) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Reading - 2 hours, Desk Work - 7 hours, Fitbit - 13 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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Ms. Skinny Britches's Weight History
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