Weigh In record (no journal entry) for 25 October 2022
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92.1 kg
Lost so far: 25 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1687 kcal
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Fat: 35.60g | Prot: 85.52g | Carbs: 255.17g.
Breakfast: Manzana, Naranjas, La Serenísima Leche Descremada, Clara de Huevo, Cebollin, Papa Cocida. Lunch: Banana, Papa Cocida, La Campagnola Atún al Natural, Tomates. Dinner: Toddy Galleta con Chispas de Chocolate. Snacks/Other: La Serenísima Leche Descremada, Manzana, La Paulina Queso Port Salut Light, Tomates, Clara de Huevo, Pan Blanco. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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