Weigh In record (no journal entry) for 25 October 2022
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70 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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763 kcal
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Fat: 13.71g | Prot: 71.04g | Carbs: 91.27g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Alface Americana, Tomates, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha, Café com Açúcar. more...
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Losing 7 kg a Week
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