Weigh In record (no journal entry) for 25 October 2022
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64.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1873 kcal
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Fat: 29.97g | Prot: 125.86g | Carbs: 278.13g.
Breakfast: Union Yerba Mate, La Virginia Té Verde, Arcor Mermelada de Frutilla, Manieri Tostadas de Salvado . Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates Cherry, Radicheta, Carrefour Pan Mignon, Huevo Duro. Dinner: Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Carrefour Pan Mignon, Tomates Cherry, Radicheta. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Rhodesia Oblea, La Serenísima Yogur Firme Light. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Vamos fuerza yo volvi tambien desp de opersrme la espalda , cuesta mucho solo caminar y brazos! Desayuna siempre
25 Oct 22 by member: debbiemarkus
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