|
竹筍包/17:47便
|
44 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
906 kcal
|
Fat: 29.89g | Prot: 46.16g | Carbs: 122.32g.
Breakfast: 白吐司, 鹹豆漿. Lunch: 7-11 鳳梨苦瓜雞湯, 奇美 鮮筍包. Snacks/Other: 莊家 方塊酥, 乾烤花生（加鹽）, 甜柿. more...
|
Losing 2.1 kg a Week
|
|
|