Weigh In record (no journal entry) for 25 October 2022
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72.6 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2022:
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1359 kcal
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Fat: 59.40g | Prot: 48.21g | Carbs: 129.90g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Crispy Duck Legs Coated in A Rich & Zesty Port and Orange Sauce, Truffle Mashed Potato, Gastro Greens. Snacks/Other: Grapes, Mint Tea, Sainsbury's Pain Au Raisin, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1981 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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WhatKatieDid's Weight History
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