Weigh In record (no journal entry) for 25 October 2022
|
70.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1476 kcal
|
Fat: 53.19g | Prot: 147.00g | Carbs: 98.34g.
Breakfast: Itambé Leite em Pó sem Lactose, Mamão Formosa, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Milho, Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis, Heinz Molho de Tomate Tradicional, Contra-filé. Dinner: Alface de Folha Verde, Panco Pão de Forma Leite, Spoleto Milho, Peito de Frango, Heinz Ketchup. Snacks/Other: Heinz Ketchup, Ovo Cozido, Pasta de Amendoim, Body Action Whey Isolate Definition , Banana Prata, Morangos, Ovo. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dandararosa's Weight History
|