Weigh In record (no journal entry) for 25 October 2022
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99.1 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2536 kcal
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Fat: 64.31g | Prot: 196.94g | Carbs: 187.22g.
Breakfast: 雞蛋（整個）, Myprotein 分離乳清蛋白, 瑞穗 牛奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 全聯 香蕉. Lunch: 炒茄子, 卜蜂 義式香草雞胸肉, 雞蛋（整個）, 炒絲瓜, 統一 統一肉燥麵, 雞蛋（整個）, 豉油/醬油, 豬里肉（柳肉，瘦肉）, 飯. Dinner: 全聯 香蕉, 炒青菜, Myprotein 分離乳清蛋白, 豬里肉（全塊，瘦肉）, 飯. Snacks/Other: 快樂牛 低脂乾酪切片, 永和豆漿 永和豆漿(無糖), 麥味登 豬排蛋餅, 快樂牛 快樂牛乾酪light, 麥味登 豬排蛋餅, 永和豆漿 無糖豆漿. more...
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Losing 2.1 kg a Week
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