Weigh In record (no journal entry) for 25 October 2014
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81.1 kg
Lost so far: 0 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1648 kcal
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Fat: 48.49g | Prot: 121.48g | Carbs: 193.99g.
Breakfast: Pure Almond Milk - Original, 100% Whey Isolate. Lunch: Grapes, Brown Rice, Chicken Curry. Dinner: Unsalted Butter Stick, Egg Noodles (Enriched, Cooked), Chunky Style Chicken Vegetable Stew Type Soup with Rice. Snacks/Other: Oikos Plain Greek Yogurt, Almonds, Grapes, Egg, Cocoa Powder (Unsweetened), True Almond Original, Chocolate Deluxe, Frozen Strawberries. more...
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2946 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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ShelleyGodin's Weight History
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