Weigh In record (no journal entry) for 24 October 2022
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1290 kcal
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Fat: 65.89g | Prot: 72.83g | Carbs: 112.38g.
Breakfast: 뒷다리살, 군고구마, 포메인 라이스페이퍼, 키토김밥, 아몬드. Lunch: 마이노멀 키토 알룰로스, 샘표 진간장, 무말랭이무침, 양배추찜, 오이고추, 김치, 베리필드 컬리플라워 라이스, 흑미밥. Snacks/Other: 피코크 에이클래스 저지방 요거트, 하이트 제로. more...
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1695 kcal
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Exercise:
Judo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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