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Dün crossfit tarzı spora başladım. Bundan sonra öğünlere daha dikkatli olup hesaplıcam inşallah 2 ayda 4-5 kg hedefim😉
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59.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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84 kcal
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Fat: 2.76g | Prot: 1.06g | Carbs: 13.74g.
Breakfast: VIP 2 Si 1 Arada, Eti Form Domatesli Kekikli Kraker. more...
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Gaining 0.2 kg a Week
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