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體重46.0
體脂30.3％
內臟脂肪4
骨骼筋率27.0
基礎代謝1061
bmi21.0
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46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1820 kcal
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Fat: 62.73g | Prot: 88.50g | Carbs: 231.93g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 早安美芝城 蘿蔔糕, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Second Breakfast: 瑞穗 低脂鮮乳 (290毫升), 無糖抹茶粉, 玉米粉, 低筋麵粉, 奶油乳酪, 瑞穗鮮乳 (290毫升), 細砂糖, 無鹽奶油, 雞蛋（整個）. Dinner: Nisoro 金針花豚腱湯, 全家 白飯, 白菜滷, 炒莧菜, 甜不辣, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 芝麻和風醬 (30克), 玉米粒, 萵苣, 小番茄（葡萄形狀）. more...
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steady weight
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