Weigh In record (no journal entry) for 25 October 2022
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1356 kcal
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Fat: 48.23g | Prot: 110.30g | Carbs: 121.59g.
Lunch: 煎雞蛋, 豬里肉（全塊，瘦肉）, 芝麻菜. Dinner: 章魚燒, 頂好 極小粒三付橘納豆, 鹌鹑蛋, 烤地瓜, 無糖豆漿. Snacks/Other: 火龍果, zespri 綠奇異果, 蘋果. more...
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Losing 2.8 kg a Week
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