Weigh In record (no journal entry) for 25 October 2022
|
83.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
3295 kcal
|
Fat: 75.03g | Prot: 157.77g | Carbs: 489.81g.
Lunch: 카놀라 식물성 기름, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 잡곡밥. Dinner: 공기밥, 탕수육, 짜장면, 짬뽕. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|