Weigh In record (no journal entry) for 25 October 2022
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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655 kcal
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Fat: 21.83g | Prot: 33.02g | Carbs: 85.80g.
Breakfast: Cimory Minuman Yogurt Original, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight. Lunch: Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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friastika1991's Weight History
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