Weigh In record (no journal entry) for 25 October 2022
|
72 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1162 kcal
|
Fat: 27.39g | Prot: 93.81g | Carbs: 137.06g.
Breakfast: 全家 白飯, Costco 大麥若葉, GNC 蔬果酵素精華, 水煮蛋. Lunch: Costco 義式雞胸, 亞細亞田園 冷凍菠菜, 白飯. Dinner: GNC 蔬果酵素精華, Costco Asia Farm 冷凍菠菜, 白飯, Costco 義式雞胸. Snacks/Other: 家樂福 五香花生, 統一 無加糖高纖豆漿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|