Weigh In record (no journal entry) for 25 October 2022
|
62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
949 kcal
|
Fat: 14.30g | Prot: 84.04g | Carbs: 127.33g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 콩나물국, 잡곡밥, 파김치, 콩나물무침, 등뼈찜, 동원 돈까스, 양념게장. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|