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起床大完便❤️
體脂23.6%
BMI18.9
小紅Day2🤭
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1657 kcal
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Fat: 61.60g | Prot: 69.54g | Carbs: 217.22g.
Breakfast: 全聯 珍珠芭樂, 得意的一天 寶寶肉酥, 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 全家 夯地瓜. Lunch: 全家 夯地瓜, 豐力富 順暢高鈣低脂奶粉, 水煮蛋. Dinner: 炒青菜, 美味堂 油燜苦瓜, 炒雞蛋（整個）, 家樂福 虱目魚肚. Snacks/Other: 福樂 鈣多多低脂健康牛乳, 全聯 香蕉, 橘子. more...
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Losing 0.5 kg a Week
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