Weigh In record (no journal entry) for 25 October 2022
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1088 kcal
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Fat: 57.83g | Prot: 68.51g | Carbs: 64.07g.
Breakfast: 찐고구마, 야채샐러드. Lunch: 멸치볶음, 다도락 게살샐러드. Dinner: 족발. Snacks/Other: Sunnuts 하루견과. more...
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Losing 6.3 kg a Week
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