Weigh In record (no journal entry) for 25 October 2022
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69.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1163 kcal
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Fat: 52.87g | Prot: 44.25g | Carbs: 127.22g.
Breakfast: 크라운제과 참쌀선과, 오리온 후레쉬베리, 상하치즈 리코타치즈, 야채샐러드 (드레싱없이), 풀무원 오리엔탈드레싱, 한끼통살 한끼통살 데리야끼. Lunch: 노브랜드 간식소시지, 노브랜드 웨이퍼 초코바, 퀴즈노스 허니 리코타 치즈&베지. more...
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Gaining 1.0 kg a Week
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