Weigh In record (no journal entry) for 24 October 2022
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115.3 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1922 kcal
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Fat: 72.53g | Prot: 178.13g | Carbs: 147.98g.
Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Macarrão Integral Cozido, Repolho Refogado, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Ipanema Queijo Minas Padrão, Castanhas-do-Pará, Max Titanium Top Whey 3W Baunilha, Parmalat Leite Desnatado, Banana Prata, Castanhas de Caju. more...
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Losing 1.0 kg a Week
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birouska's Weight History
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