izaalvess's Journal, 24 Oct 22

Voltei pra academia e estou reparando as marmitas pra semana. Minha meta essa semana eh eliminar 2kg então bora 🏃🏻‍♀️

100.1 kg Lost so far: 1.3 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

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1202 kcal

Fat: 48.26g | Prot: 41.03g | Carbs: 154.75g.   Lunch: Macarrão a Bolonhesa. Snacks/Other: Hershey's Chocolate Ao Leite, Banana Nanica. more...

2638 kcal

Exercise: Aeróbico - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...